JUICE NATURAL LOSS WEIGHT ► http://www.tiny.cc/fat-health
TAKE THIS FOR 3 DAYS BEFORE GOING TO BED AND MELTS THE FAT OF THE BELLY AS ART OF MAGIC
Today the milks vegetables are chosen by many people who decide used them as a replacement from cow's milk.
Offer a great amount of health benefits, are rich in nutrients, help digestion, reduce calories and maintain a stable weight. Today we show you the properties of the rice milk and you can not stop
of incorporating it into your diet!
PROPERTIES OF RICE MILK
-It is very effective to reduce the
-It strengthens the defenses.
- Helps to digestion, is recommended for people with acidity, diarrhea or gastritis.
- It has low fat content, a glass has 1.5 grams and 0 saturated fats. What makes it a great Allied to help the body absorb the vitamins.
WHY CAN HELP ME TO LOSE WEIGHT THE RICE OF MILK?
Being a vegetable drink, rice of milk has almost no saturated fats, this makes that you can achieve a better digestion, releasing energy and help also to burn lipids. It is ideal to take a glass of rice milk to start day due of its properties cleansing and also for his contributions of vitamins.
The American Journal of Clinical Nutritionse has published a study in which found that the rice milk has vitamin D that makes people lose weight while consuming start. Its main components are calcium and vitamin D, both can reduce fat accumulation.
When compared with the composition of the cow's milk, rice does not have many proteins that is why it is recommended take it at breakfast with some foods that can complement that lack of proteins, it can be with fruits dried like nuts.
Try to drink a glass in the morning and another in the afternoon. This milk is really healthy, digestive and dilutes fats us is so difficult to remove the body. To achieve even better results should complement exercise and a good diet, rich in fruits and vegetables and low in fat.
HOW CAN I PREPARE RICE MILK?
Ingredients for a liter of rice milk
You will need brown rice or integral (1 cup), water (8 cups), sunflower (2 tbsp.) oil and honey (4 tbsp).
HOW DO WE PREPARE THE RICE MILK?
To start you must put to boil the water, once it make boiling incorporates the cup of rice.
Lower the fire, place the lid to the pot, and let rice cooked for 1/4 hours (15 minutes). Once ready out fire and waiting to that temperature down a bit.
Then place the preparation within the blender and turn it on until you get a soft cream and homogeneous. Continues to incorporate the sunflower oil and honey and turn on the blender for a few minutes again.
You can add a pinch of cinnamon during the preparation. Try that rice is integral since this is the most healthiest that exists.
If you want to save the rice milk to eat it then you must place it in an airtight container and of glass to that it can be preserved perfectly.
It usually lasts between 2 and 3 days. Recommended drinking about two glasses per day, the recipe to be 2 liter serves to cover two days.
Can drink it both the adults as the children!